Nutrition Facts About Broccoli

Broccoli is is a cruciferous vegetable, known scientifically as Brassica oleracea.

It is related to cabbage, kale, cauliflower and Brussels sprouts.

These vegetables are known for their beneficial health effects, and are sometimes referred to as the “super veggies.”

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.

Nutrition Facts

Raw broccoli contains almost 90% water, 7% carbs and 3% protein, and almost no fat.

Broccoli is very low in calories, providing only 31 calories per cup.

Is broccoli healthy?

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

Is Broccoli carbs or protein?

This effect may be due to the beneficial components it contains, which include phytochemicals, carotenoids, fiber and antioxidants like vitamin C. Broccoli also provides essential nutrients like protein, calcium and folate. Most of the calories inbroccoli come from carbohydrates.

Can you eat raw broccoli?

In the small study, men were given about 1 cup of broccoli, raw or cooked. ... The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you likebroccoli, eat it raw: it's more nutritious.